Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a…

Drop sets and pre-exhaustion are popular resistance training techniques often touted for enhancing workout intensity and muscle growth. A recent…

Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge…

In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re…

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which…

Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that…

If you looked down at your phone during Justin Watson vs Cole Ferrell at BKFC 69, you may need to…

Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to…

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This…

Finding lower-fat menu items at fast-food restaurants isn’t an easy feat. Many fast-food options are packed with fat, particularly saturated…