As we age, weight management becomes increasingly challenging. Hormonal changes, slowing metabolism, and other factors can make it seem like…

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance…

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts,…

Many people in their 40s and beyond have noticed that stubborn belly fat seems to appear out of nowhere and…

Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are…

In my late 40s, I was gaining a ton of fat, especially around my midsection, and I tried various methods,…

Love handles. Muffin top. Side belly fat. Whatever you call them, that stubborn fat around your waist can be incredibly…

Boundaries are not walls and they are not meant to keep people out of our lives. Boundaries are similar to…

As a registered dietitian, I’ve noticed a growing trend in my practice: more and more clients are being prescribed GLP-1…

Chicken dinners are winners just about every night of the week. That’s because chicken breast has become a weight loss…