Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial world.…

Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on…

In the hallowed halls of bodybuilding, there’s no prize more coveted, no symbol more iconic than the Sandow Trophy. Hoisted…

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Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back…

Born Friedrich Wilhelm Müller in Prussia in 1867, Eugene Sandow’s journey began with a childhood fascination with the timeless beauty…

“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a…

You’ve probably been told by someone during your fitness journey that doing cardio will rob you of the hard-earned muscle…

The standard pushup is a body-weight classic exercise that never goes out of style. But like most classics, the occasional…

M&F first checked in with rock frontman Chris Daughtry back in 2013. The Grammy-nominated, multi-platinum rock artist was already deeply…