Slow and steady is not the only way to train safely. Although controlled reps are a great way to create…

By Patrick Doherty, MD, as told to Kara Mayer Robinson Ankylosing spondylitis (AS) is a condition that has a big impact…

If you’re wondering which are the best leafy greens for your health and waistline, you’d be surprised to know that…

ROCHESTER, Minn. — Obesity and its associated cardiometabolic issues are a major health concern in the U.S. and internationally. According…

It’s not uncommon to feel lonely or isolated on a weight loss journey.  Because as your habits and routines change,…

Here are the 44 best bodyweight exercises you can do to build muscle and burn fat, no gym required!  These…

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Do you have a love-hate relationship with your knees? Let’s be honest: You can’t live an active life without strong…

Mainstream medicine has traditionally stressed that obesity poses a serious risk to public health, and indeed there appears to be…

For many individuals, breakfast is the easiest meal to turn into a weight-loss meal. Why? Well, you’re at home, you…