Anxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the…

MANKATO, Minn. — The warmer weather has started to creep in, and it’s the perfect motivator to keep up the…

Everyone has a favorite fast-food burger. The best fast-food burgers are well-priced and come together with a perfect balance of…

What is Power? Submitted by: Nicole Sardini, M.Ed, LPCC, IMHP I am a therapist who has worked in the mental…

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the…

April 15, 2023 is the 10th anniversary of the Boston Marathon bombing.I may *look* healthy outside, but I’m an injured…

Weight loss is a journey that can be challenging for many. The road to success requires dedication, hard work, and…

By Leo Babauta Creating a new habit like meditation, journaling or exercise isn’t incredibly complicated — at the most basic…

Sydney Sweeney just dropped a video on Instagram showing off her mega-toned abs in a cropped T-shirt.The actress is visiting…

Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters…