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Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put his finger on the correct…

Golf is about to start looking cooler—and fitter. Reebok just announced a long-term apparel partnership with pro golfer Bryson DeChambeau…

Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy…

Alysha Newman was lifted to legendary status in her home country of Canada after taking a bronze medal home from…

There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations…

In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week,…

Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a…

Drop sets and pre-exhaustion are popular resistance training techniques often touted for enhancing workout intensity and muscle growth. A recent…

Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge…

In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re…