Losing weight can be a grueling and frustrating process, especially if you’re trying to do it in a safe and…

When I looked into my loved one’s eyes during one of her first manic episodes, I did not recognize the…

Walking is one of the most effective and accessible ways to improve fitness, burn fat, and reshape your body. While…

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As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s, 50s, and 60s transform their…

As we age, our bodies change, and staying fit becomes more challenging. I’m Ellen Thompson, a Certified Personal Trainer at…

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Visceral fat—also known as belly fat or abdominal fat, or is not like “normal” fat on the body—by its very…