Browsing: Weight Loss

Losing weight can be a grueling and frustrating process, especially if you’re trying to do it in a safe and…

Walking is one of the most effective and accessible ways to improve fitness, burn fat, and reshape your body. While…

As a certified personal trainer and wellness coach, I’ve seen countless women in their 40s, 50s, and 60s transform their…

As we age, our bodies change, and staying fit becomes more challenging. I’m Ellen Thompson, a Certified Personal Trainer at…

You’re not alone if you’ve ever wondered how many steps you need to lose belly fat. Walking is one of…

Visceral fat—also known as belly fat or abdominal fat, or is not like “normal” fat on the body—by its very…

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance…

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts,…

In my late 40s, I was gaining a ton of fat, especially around my midsection, and I tried various methods,…

Love handles. Muffin top. Side belly fat. Whatever you call them, that stubborn fat around your waist can be incredibly…